2 Sore Spots On Stomach Is A Workout Too Much If My Muscles Are Still Sore 2 Days Later?

Is a workout too much if my muscles are still sore 2 days later? - 2 sore spots on stomach

I have tried a number of training his team on Sunday, madness and calves, all things have been defeated and are still very painful. So much so that I know nothing of the last 2 days (except a few things from). Does this mean that it too intense?